It’s
been a crazy few weeks and I am very excited to start Whole30 again for the
month of June. It could not be more perfect in that June started on a Sunday
and has exactly 30 days to it, right?
I
am even more excited that some of the most important and most influential women
in my life are doing it by my side. This includes my mom for her second round,
as well as both of my sisters, and My Dad’s fiancé for each of their first
rounds. In my opinion, Good Health is the best and most important thing you can
wish on your friends and family. With good health, your chances for a long,
happy, healthy life dramatically increase, and of course we want our loved ones
around as long as possible, but we also want them to have a good quality of
life in that time and good health is the cornerstone to a good life.
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| Starting Photo - 06/01/2014 |
This
time I have taken starting photos! I love my curves, but I would love to lose this gut by reducing my bloating. Here are my starting measurements:
| Height | 5' 7 " |
| Weight | 207 lbs |
| Chest | 42" |
| Arms | 14" |
| Waist | 35" |
| Hips | 48" |
| Thighs | 29" |
| Calves | 18" |
To be honest, I knew my birthday weekend was going to be rough
but I did not realize it would be so easy to fall into my old habits of
grabbing fast food for lunch often and mindless snacking, after a long weekend
of partying and I do not feel good about it. I am craving good whole foods and
very excited to get back into the Whole30 life after the last two weeks. On the
upside, I will be able to feel a difference once again in the way my body
feels.
On
top of trashing my body for 4 days over my birthday long weekend, and slipping
into old habits, I had another weekend wherein a completely gorged myself on
fatty, high calorie, high carb foods in prep for a round of HcG. I will leave it to you
to research HcG if you are interested. I have done it 3 times before with great
results, under the care of a naturopath.
The
HcG Gist: The first two days, you are required to eat as much as you can to
fill your fat stores and this leaves you less hungry when you start, while the HcG
builds in your system. Once the hormone builds, you no longer feel hungry and
do not need to eat much, you then begin eating a very low calorie diet from a
very short list of allowed foods. Then your body begins burning fat as fuel and
of course, you lose weight that is mostly pure fat.
I
feel this can be a good kick-starter only, for those interested in
losing weight really fast and then switching to a healthy lifestyle for good.
My naturopath will not allow people to use it for a crutch which is why I like
doing it through her.
So,
I did the first two gorge days, and started in on the low calories on the third
day and then we got The Call. Unfortunately, Sean will be having a major
surgery Mid-June. After careful deliberation, it was clear that adhering to the
very strict protocol of the HcG diet would prove too challenging for this time
and I decided it was not the right time.
Sean
will be in the hospital for 4-5 days post op, and I will be back and forth to the
hospital, and work, and home. I may need to eat on the go and there may be
emergency situations, but hopefully not. Then there will be aftercare. Life will be spontaneous, busy, and challenging
for up to a couple weeks it seems. I am up for the challenge with Whole30, but
not HcG.
While
I stopped the HcG, it doesn’t change the fact that I gorged for an entire
weekend. I was bloated, gassy, and had a major breakout on my face. Despite
feeling gross, I found myself wanting more and more fast/junk food and giving
in more and more also. When I realized that June was the perfect month to do a
Whole30, it was an easy decision and I made my commitment. I felt good about
the decision when I realized I would rather feel healthy on the inside like
with Whole30, than simply lose weight quickly, like with HcG. I feel this is a
healthy thought process.
This
new round of W30 will present some challenges, but like I said, I am up for
them. I found eating on the go, or out, to be fairly easy with W30. I will be
blogging along the way as before but with a few changes:
- My blog posts will be more structured (i.e. sections for “What I
Ate” “How I Feel” “What I Did”)
- I intend to include more pictures and links
- I want to come up with and add more recipes
- Recipes are now on a separate tab so as not to make my blog posts soooo
looong
And
finally, on top of committing to 30 days of eating Whole Foods, I am also committing
to 30 minutes per day, of moving my body, for the next 30 days. My building
complex’s outdoor pool is now open and last year we were in it almost every day
so I feel like this should be easy. I am sure there will be challenges here
too, but I feel really good about the challenges both mentally and physically.
Thank
you for following along in my journey and congratulations if you are doing
Whole30 too!
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| Here we go again!!! |
Meal 1
