What did I eat?
Leftover ground pork
patty
2 boiled eggs
Banana
Apple
Meal 2
Urban Fare Roast Chicken
Breast
Mixed steamed veggies
Coconut Crème Larabar
Meal 3
2 Lamburger
Patties
Brussels Sprouts from
frozen, steamed then sautéed in Ghee
The Day
I woke up and looked in the fridge, instantly regretting
that I hadn’t shopped. Luckily, despite all my bad eating in the last few
weeks, when I did cook at home, I stuck to Whole30 foods! I grabbed a leftover
ground pork patty that I had made on the weekend, and some boiled eggs that I made
last night, then headed to work.
Work went by fast; a typical summer Monday. I head to Urban
Fare for my old standby, chicken and mixed veggies for lunch and buy a coconut crème
Larabar. This one is decidedly my favourite.
When I got home, Sean (aka my ride) was having some tummy
pain (to do with his impending surgery) and asked if there was any chance we
could grocery shop tomorrow. I looked in the fridge and decided I could get by
with what we had. I steamed some veggies and made seasoned patties from ground
lamb to throw on the grill.
I wanted to go swimming but there were a lot of people in
the pool this evening and I didn’t want to go down alone. This will be a mental
hurdle that I will have to overcome if I want to move my body like I said. I
was disappointed in myself but not discouraged.
Today wasn’t very exciting, just a typical day. With
sunshine.
I will make tomorrow better.
How I am Feeling
My energy is good and consistent. I am feeling less bloated.
I have had a bit of hunger between meals but will adjust accordingly. I’ve had
to pee a lot as I up my water intake but I know this will balance out. I am
still really pumped and excited to be doing this. I am enjoying the flavours of
W30 food more this round and looking forward to meals.
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