What did
I Eat?
Meal 1
- 2 Leftover Italian Baked Eggs (Oeufs En Cocotte)
- Over leftover ground pork and spinach
Meal 2
- Apple
- Banana
- Larabar
- See below for why
Meal 3
- Roasted chicken leg/thigh
- Mashed Sweet Potato
The
Day
Today was the opposite of yesterday in that it started off well and kind
of went downhill – food-wise.
In the morning, I took the extras I had of spinach and cooked, seasoned ground
pork from last night and put the two leftover Oeufs on top, for breakfast. I
got to work and heated it up in the microwave. I try to limit my use of this
appliance if you wondered. When I write about leftovers at home, assume I have used an oven or stove top. Sometimes I just chow down on cold food, depending on what it is. I mashed the eggs rounds over the other meat and spinach and
it was delicious. I enjoyed a black coffee too. I felt satiated until 12:00.
Fun Fact: Sean accidentally broke our microwave before Christmas and we have not yet replaced it over 6 months later. The only place I really use one now is at work for lack of any other options.
Fun Fact: Sean accidentally broke our microwave before Christmas and we have not yet replaced it over 6 months later. The only place I really use one now is at work for lack of any other options.
I went for lunch and remembered that Freshii
across the street from my work has a new(ish) Green Wrap, where they will Big
Collard Greens as a wrap instead of a flour tortilla. I also knew that you can
order a pre-made wrap, or customize one. There is no way that can’t be Whole30
friendly right? I used one of their checklists to order my ingredients and hand
it to the cashier. I wait patiently for my wrap and am ecstatic when they hand
it to me. It must have weighed about 2 lbs. I asked for double chicken, romaine,
carrots, cucumber, red onion, tomatoes, beets, olive oil, and Pico de Gallo all
wrapped in a big collard green leaf. The extra chicken, and Pico additions
brought the wrap to around $12. A little on the expensive side but I don’t know
anywhere else near my work that I can get food that fresh and healthy for less.
As you can see by the picture, I was hardly ripped off.
I got back to my desk and began to eat. I had three bites across the top
that were mostly collard green from the way it’s folded. I looked in the wrap
and the sauce appeared to be creamy… I got a plate opened the wrap. There were
clear chunks of goat cheese mixed in! I was beyond disappointed. I thought: What do I do? Do
I keep eating? Because this is all I have for lunch and I am technically back
on the clock. Besides I have already ruined my Whole30 right? I put it aside
while I contemplated.
I remembered seeing a recent post on a Facebook group I follow. It was regarding accidentally being served non-compliant foods and what to do. There are of course hard-core people who are dead-set about starting over for the smallest of breaches. Then there are people who say it depends on what it was and how much and the details. They believe it’s case by case.
For me personally I feel it really does depend a) on the situation and b) on why you are doing a whole30 to start with. Your reasons are personal and so should your decision to carry on if you slip up be. The important thing that I keep reading is to not stress the small stuff. Your stress levels and mental health are just as important to your health as the food you eat.
I remembered seeing a recent post on a Facebook group I follow. It was regarding accidentally being served non-compliant foods and what to do. There are of course hard-core people who are dead-set about starting over for the smallest of breaches. Then there are people who say it depends on what it was and how much and the details. They believe it’s case by case.
For me personally I feel it really does depend a) on the situation and b) on why you are doing a whole30 to start with. Your reasons are personal and so should your decision to carry on if you slip up be. The important thing that I keep reading is to not stress the small stuff. Your stress levels and mental health are just as important to your health as the food you eat.
For me, I am really early into this, I barely ingested any of the
fillings, let alone cheese so I do have a hard time feeling this will be
affecting me negatively by day 30. I will also be doing a proper reintroduction
this time, unlike the last round, and I will be doing many more Whole30s in
life. I decided that for me personally, these few small bites are not going to ruin my round. But I sure as hell
was getting a refund.
I recycled the wrap into the compost bin and ate my fruits and a Larabar instead.
I recycled the wrap into the compost bin and ate my fruits and a Larabar instead.
I emailed via their feedback form and explained what happened. I explained
that during a Whole30, when one consumes foods they are not supposed to, they
have to start at day 1 and asked them to contact me regarding a refund. I got
the nicest email back within 24 hours form their director of business development.
Here is an excerpt:
I can only hope that you caught it
in time so as not to go back to day one on your eating regiment. This is
especially bad as we are supposed to be the restaurant that helps with your
diet and doesn’t hinder it.
I’ve let our team at ****** know
to be very careful when building our meals so this sort of thing doesn’t happen
again.
Rebecca, I’d like to give you a
$20 gift card which can be picked up anytime at our ******** location, as our
way off apologizing as well as thanking you for taking time out of your busy to
write us which helps us improve.
I blocked out the location name for my own privacy (as I have said it’s across
from my workplace) and because I am not here to call shed a negative light on
this company. They beyond exceeded my expectations for rectification and I will
consider going back there again, though I may just be very clear about no dairy.
Perhaps I can even go so far as to say I have an allergy to ensure it’s not
mixed in from tools, or the assembly boards. I knew previously and full believe
that they intend to be accommodating for all diet types, be it paleo, allergies
and sensitivities, vegetarian, vegan, or whatever else. I will take them up on
their offer to give me a gift card, order lunch or dinner, and see how it goes.
If another mistake happens, then maybe I can’t rely on them during Whole30, but
for now, I will view this mistake as just that.
When I got home, I put a chicken in the oven and boiled some sweet
potatoes. I thought I would try making them mashed instead of frying them up
like I always do. After scanning a few recipes on how to do this, I set out without
any one recipe in particular and began mashing and adding things. I added
coconut milk and ghee and used my hand mixer to mix it all up. It turned out a
bit liquidy while at the same time stringy. So I tossed it in the blender to
smooth it out. This resulted in baby food for lack of a better description. I re-read
a recipe after that recommended only 1 tablespoon of coconut milk. I didn’t
measure but I would estimate that I put closer to ¼ of a cup in mine (based on
the milk I would add to mashed potatoes – so not the same!). For me, the
nuttiness of the milk and sweetness of the potatoes did not complement each
other. Between the texture and the flavour, I was gagging on it. I forced some
big bites down since lunch was so sparse. I saved the chicken and a big glass of
water to chase it down and called it a day.
These mistakes are important to share so that we all learn. I have now
learned to specify how important it is for me to not have dairy in restaurants,
and how not to make mashed sweet potatoes.
How
do I feel today?
Disappointed in my food situations, but overall cleaner, clearer headed,
and positive.
